These slow, gentle, weekly, “Feel Great Without Working Hard” lessons are all about self-learning and improving our functional movement abilities. They take place virtually, — usually on a mat, sometimes in a chair, or in standing, and they connect you to effortless, pleasurable, and powerful self-use as you TRULY ALIGN with gravity [physical reality!] They’re suitable for athletes, and very beneficial for seniors and chronic pain sufferers too. You won't be working hard, you'll be working smart!

Experience the pleasure of REALLY being in your body.

Drop-ins are welcome.